My Top 3 Tips for Setting Intentions

Sep 08, 2021



1 Keep your list short and sweet. The less your mind has to focus on, the easier it will be to stay aligned with what’s most important to you.


2 Write out each intention and then pull a Tarot or oracle card for insight on what you need to do, remember and step into in order to achieve what you intend to.


3 Write all of your intentions in the positive tense. Your brain doesn’t process negatives, so if you say “no alcohol” or “alcohol free”, it has to first think of “alcohol” in order to process. Instead, try “waking up each morning feeling fresh and rejuvenated”.


The more we declare what we’re calling in, the more positive energy we are attaching to it.


What are your intentions for this month?


Want my FREE Morning Ritual guide? A way to center yourself through a morning routine. It allows my brain to align with my soul’s purpose,...

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Manifest Your Goals Overnight

Mar 29, 2021

In 2015, I was living in my parents' basement.

I had no windows, cold, concrete walls, and while I wasn't in school teaching, I was building an online coaching business from my bed (there was no room for a desk).

I was also in a constant battle with my body (and always "losing"), worrying that my boyfriend at the time would leave me (he did), and stressed to the max about money, friendships, and my rude, out-of-touch boss.

I'm sitting here in 2021 writing you this email from my porch in San Diego.

I live in a one bedroom apartment with big windows and natural sunlight, a porch that connects to both my bedroom and living room and opens up to a beautiful view of palm trees and blue sky.

The sun is beating down on my face (it's about 75 and perfect today), I'm listening to the wind and the seagulls, and I'm sending so much love to that girl in the basement who wanted more for her life and decided that she would have it, even without any idea "how".


Here's what I did: I...

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