Bold Bodied Podcast Ep. 106 | Using Insight Timer to Grow Your Business ft. Nicole Nappi

Jan 17, 2022

In Today’s Episode of Bold Bodied, Lily is joined by Nicole Nappi, an expert on EFT Tapping! Nicole’s focus on EFT is to help work through emotional and physical pain, as well as mental health struggles! Nicole shares with everyone about Insight Timer, the meditation app uses to hosts her trainings! She explains why she loves it and how she used it to grow her business to where she is now. Tune in now to hear how to scale outside of just your normal social media platforms!

Listen to the episode here!


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Lily: on IG and TikTok!

Bold Bodied Entrepreneur: Sign up here!


Nicole Nappi:

Nicole's Insight Timer:

Personalized EFT Tapping:

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My Top 3 Tips for Setting Intentions

Sep 08, 2021



1 Keep your list short and sweet. The less your mind has to focus on, the easier it will be to stay aligned with what’s most important to you.


2 Write out each intention and then pull a Tarot or oracle card for insight on what you need to do, remember and step into in order to achieve what you intend to.


3 Write all of your intentions in the positive tense. Your brain doesn’t process negatives, so if you say “no alcohol” or “alcohol free”, it has to first think of “alcohol” in order to process. Instead, try “waking up each morning feeling fresh and rejuvenated”.


The more we declare what we’re calling in, the more positive energy we are attaching to it.


What are your intentions for this month?


Want my FREE Morning Ritual guide? A way to center yourself through a morning routine. It allows my brain to align with my soul’s purpose,...

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Manifesting the Life Of Your Dreams

Jul 28, 2021

Who I am now is not who I have always been. I’ve been you. Struggling with my body, in debt, feeling unlovable, unsure of every business move made. 

I want you to envision this:

It’s 2013.

I’ve just graduated college and am fresh out of a toxic 4 year relationship/engagement (new beginnings overload).

I hate my body, am over $10,000 deep in credit card debt, moving back into my childhood bedroom, feeling allllll of the shame/guilt/frustration/embarrassment that comes along with all of the above.

 Oooooffff. Just thinking back to that time makes me want to give 2013-Lily the biggest hug.

 I know that right now you’re wondering -- how do you go from being in that position to running a 6-figure coaching and healing company?

 And that’s what I’m here to tell you. Let me fill you in on the details. Leading up to this point, I was overly-reliant on acceptance and love from other people to define my self-worth.

If people liked me, I...

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