Bold Bodied Podcast EP. 105 | Lessons From My First 6-Figure Year

Dec 16, 2021

In Today’s Episode brings you a blast from the past, sharing with you a video she made 2 years ago when she hit her very first $100k year! She covers what it meant to her, how she visualized it, how she almost let it slip away! Tune in today as we reminisce on a huge milestone, and express gratitude for how much her business has grown!

Listen here!

Connect with me:

@lilynicole.co on IG/Tiktok

 

Q1 Mastermind: https://www.lilynicole.co/q1mastermind

100k Activation: https://www.lilynicole.co/100kActivation

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Embodied Rest: Hustle Culture is Over

Nov 03, 2021

Online entrepreneurs have begun to preach more rest…which is good.

 

The trouble for most comes when trying to understand

embodied rest vs forced rest…

True rest vs guilt rest…

Rest for rest’s sake vs rest because you believe your business will reward you for it…

 

Hustle culture is done. People step into the world of online coaching to get away from the 9-5, constantly working, always “on” stress.

 

And yes, work is required to get to where you want to go, there were definitely times I hustled my ass off while building my business.

 

And there were also so many instances of guilt free rest.

 

Rest in the form of actual rest, or just in the form of time off, car rides, day trips, workouts.

 

Might my business be further along if I refused to stop the hustle? Maybe.

 

But what’s the point of that? Do I want a business so that I can have a successful business, or do I want a business so that I can...

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Understanding the Subconscious Mind

Oct 06, 2021

Want to know why it’s so hard to change a habit “even when you know better”? I’m about to tell you.

 

We are consciously aware of only 5% of our mind’s daily activity.

 

This means that 95% of all of your thoughts, feelings, fears and decisions are taking place in your subconscious mind (SCM).

 

The reason this is helpful for us as humans is we can run through daily tasks on autopilot. We don’t have to THINK about each individual action involved in brushing our teeth in the morning, we just automatically get up and do it, leaving more space in our conscious mind (CM) for thoughts around our to-do lists and new ideas.

 

You’ve probably become consciously aware of your SCM taking control before while driving—suddenly looking up and realizing you safely got to your destination without feeling like you paid any attention to turns, traffic lights or other cars.

 

Our SCM’s prominence is handy for the most...

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What It Actually Takes To Become A 6 Figure Business Owner: Inner Child Work

Sep 15, 2021

Let me cut right to the chase, because you clicked on this for a reason.

 

The Answer: Getting real with yourself about how and why you’re actively holding yourself back from receiving $ and clients.

 

Sounds vague, I know. Keep reading. You’re holding onto pain inside your body.

 

You look down at your belly spilling over your jeans and you remember your mom’s constant dieting when you were a child. Your brain registers this to mean that chubby=not worthy. Who is going to choose to work with you? You hide parts of yourself away.

 

You laugh out loud and have a flashback to the girl in middle school who called your laugh obnoxious and annoying. Your brain reminds you that it’s not safe to fully express yourself, people won’t like you. They'll make fun of you.

 

What makes you think people will pay you when they’re embarrassed by you? You hide parts of yourself away.

 

You think about the 17-year-old-you who fell in...

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What Happened When I Stopped Letting Anxiety Control Me

Aug 04, 2021

I want to share something that I wrote in the bathtub the other night.

While I was soaking in lavender Epsom salts somewhere in southern California.

Something that honestly, 5 years ago...I wouldn't have even let myself admit that I wanted.

People would talk about moving, and I'd shake it off without even letting myself consider. 

"No, my family is here. I love my friends. Life is good."

And you know...my family is at home. And lots of my really good friends are too.

And I love them. And I talk to them every day lol.

I wasn't letting myself imagine what it might be like to move to California because I was afraid it wasn't possible for me.

And if I wanted it, and it didn't happen...I'd be heartbroken.

But if I wasn't interested...it was guaranteed not to happen. And there'd be no surprises.

I'm grateful that I got over my ego one step at a time.

Here, I want to share with you what I wrote now:

I’m writing to you now from a bathtub in San Diego, whereas 5 years ago...I was...

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