Bold Bodied Podcast EP. 105 | Lessons From My First 6-Figure Year

Dec 16, 2021

In Today’s Episode brings you a blast from the past, sharing with you a video she made 2 years ago when she hit her very first $100k year! She covers what it meant to her, how she visualized it, how she almost let it slip away! Tune in today as we reminisce on a huge milestone, and express gratitude for how much her business has grown!

Listen here!

Connect with me:

@lilynicole.co on IG/Tiktok

 

Q1 Mastermind: https://www.lilynicole.co/q1mastermind

100k Activation: https://www.lilynicole.co/100kActivation

Continue Reading...

Bold Bodied Podcast: Ep. 103 | Take Inventory of Your ROI (Quickie Episode)

Dec 03, 2021

In This weeks episode, Lily asks you to take inventory of your ROI - but here's the catch: she's not talking business. What is the ROI of your life? As Lily reflects on a week day afternoon picnic she had with her friend Stephanie, she wants to remind you that ROI doesn't always have to be monetary. You're here to live a LIFE, not just make money. For more on this tune in now!

Connect with Lily:

IG/Tiktok: @lilynicole.co

https://www.lilynicole.co

Listen to the episode here!

Continue Reading...

Embodied Rest: Hustle Culture is Over

Nov 03, 2021

Online entrepreneurs have begun to preach more rest…which is good.

 

The trouble for most comes when trying to understand

embodied rest vs forced rest…

True rest vs guilt rest…

Rest for rest’s sake vs rest because you believe your business will reward you for it…

 

Hustle culture is done. People step into the world of online coaching to get away from the 9-5, constantly working, always “on” stress.

 

And yes, work is required to get to where you want to go, there were definitely times I hustled my ass off while building my business.

 

And there were also so many instances of guilt free rest.

 

Rest in the form of actual rest, or just in the form of time off, car rides, day trips, workouts.

 

Might my business be further along if I refused to stop the hustle? Maybe.

 

But what’s the point of that? Do I want a business so that I can have a successful business, or do I want a business so that I can...

Continue Reading...

Freedom: What Does it Look Like To You?

Oct 20, 2021

What’s freedom to you?

 

Freedom to me is being able to do what I want, when I want to do it.

 

Fly across the country for a week, launch a coaching program to make a few grand, spend a week on the couch with some good novels.

 

Freedom to me is…not doing what I don’t want to do, when I don’t feel like doing it.

 

Not feeling pressured to work just because I “should”, knowing that I can support myself (abundantly) on 10 hours/week…not saying yes to invitations to hang out when I’d rather be alone, not have to tell the whole world all of my business at every moment (even when my whole business is based around sharing my life).

 

THAT’S freedom to me.

 

Not $80,000 months because I have 20 private clients who take up all my time so I HAVE to make $20k in the bathtub because multitasking relaxation with work is the only way I get to relax

 

Embodied business is about erasing all of the outside...

Continue Reading...

Embodying the Next Level Version Of Yourself

Oct 13, 2021

From some one who did just that.

 

It was only 5 years ago that I was living in my parents basement, devastated by the end of my 4 year relationship, hating my body, and $10,000 in debt. It’s crazy how things have changed, and I’m going to fill you in a little bit on how. 

 

It all starts with TRUST. Trusting within yourself.

 

If you want to build trust within yourself that you can be, do, and have anything you want…

 

Start taking the big, scary leaps NOW. Choose the thing you KNOW you want to do and no matter how crazy you feel, do it.

 

Every time I make a move in my life that makes others go “uhh that’s risky” I end up grateful for it for a million reasons, beyond just getting myself what I wanted in the first place. Leaving my teaching job, starting my business, moving to california..

 

Taking the risk builds self trust that I can count on myself and provide the life I desire, and don’t take...

Continue Reading...

Understanding the Subconscious Mind

Oct 06, 2021

Want to know why it’s so hard to change a habit “even when you know better”? I’m about to tell you.

 

We are consciously aware of only 5% of our mind’s daily activity.

 

This means that 95% of all of your thoughts, feelings, fears and decisions are taking place in your subconscious mind (SCM).

 

The reason this is helpful for us as humans is we can run through daily tasks on autopilot. We don’t have to THINK about each individual action involved in brushing our teeth in the morning, we just automatically get up and do it, leaving more space in our conscious mind (CM) for thoughts around our to-do lists and new ideas.

 

You’ve probably become consciously aware of your SCM taking control before while driving—suddenly looking up and realizing you safely got to your destination without feeling like you paid any attention to turns, traffic lights or other cars.

 

Our SCM’s prominence is handy for the most...

Continue Reading...

What It Actually Takes To Become A 6 Figure Business Owner: Inner Child Work

Sep 15, 2021

Let me cut right to the chase, because you clicked on this for a reason.

 

The Answer: Getting real with yourself about how and why you’re actively holding yourself back from receiving $ and clients.

 

Sounds vague, I know. Keep reading. You’re holding onto pain inside your body.

 

You look down at your belly spilling over your jeans and you remember your mom’s constant dieting when you were a child. Your brain registers this to mean that chubby=not worthy. Who is going to choose to work with you? You hide parts of yourself away.

 

You laugh out loud and have a flashback to the girl in middle school who called your laugh obnoxious and annoying. Your brain reminds you that it’s not safe to fully express yourself, people won’t like you. They'll make fun of you.

 

What makes you think people will pay you when they’re embarrassed by you? You hide parts of yourself away.

 

You think about the 17-year-old-you who fell in...

Continue Reading...

The Most Important Question To Ask Yourself When Manifesting Your Dreams

Aug 11, 2021

We’re over half way through 2021. Whewwww. Last year I truly didn’t know how we would get here, or what would happen in the in-between. 

“We’re living in unprecedented times”. I know you’ve heard this a million times by now.

Over the last year and a half we’ve had Business coaches coming out of the woodwork telling you that *NOW* is the time to build an online business. Do I believe this is true?

For some people, absolutely.

I have an online business. It's allowed me to be more successful even in "regular" times than I ever had been with a job that had me working on a schedule outside of the house. More fulfilled in both in my soul and my bank account.

 But I don't believe that this is the answer for everyone.

I don't believe that everyone is meant to be a business owner, or that everyone even desires to be a business owner. What I do believe the majority of people desire is money and time freedom, which is something we see...

Continue Reading...

Manifesting the Life Of Your Dreams

Jul 28, 2021

Who I am now is not who I have always been. I’ve been you. Struggling with my body, in debt, feeling unlovable, unsure of every business move made. 

I want you to envision this:

It’s 2013.

I’ve just graduated college and am fresh out of a toxic 4 year relationship/engagement (new beginnings overload).

I hate my body, am over $10,000 deep in credit card debt, moving back into my childhood bedroom, feeling allllll of the shame/guilt/frustration/embarrassment that comes along with all of the above.

 Oooooffff. Just thinking back to that time makes me want to give 2013-Lily the biggest hug.

 I know that right now you’re wondering -- how do you go from being in that position to running a 6-figure coaching and healing company?

 And that’s what I’m here to tell you. Let me fill you in on the details. Leading up to this point, I was overly-reliant on acceptance and love from other people to define my self-worth.

If people liked me, I...

Continue Reading...

The #1 Way to Increase Views on TikTok

Apr 21, 2021

This is why your TikTok views suck: you're not getting to the freaking point. And I have my top 4 tips to help you fix that.

See what I did there? How this blog post started, and you IMMEDIATELY know what I'm going to teach you?

Now you know not to move on to the millions of other options you have on the Internet right now. Because you're interested in what I have to say here.

TikTok is THE best place for business owners to grow an audience and community right now, and so many people are giving up before they even get started because they're frustrated with a lack of results.

"It's supposed to be easy! It is for everyone else!"

And it is easy. Or at least, it's simple.

But the culture of TikTok is quick moving. 15-60 second videos, and viewers have the ability to scroll away in half a second to the next of an infinite number of videos if they don't care about what you're saying immediately.

As a TikTok viewer myself, I'd say you have MAYBE a second and a half to pull me in...

Continue Reading...
1 2
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.