MY TOP 3 TIPS FOR SETTING INTENTIONS
1 Keep your list short and sweet. The less your mind has to focus on, the easier it will be to stay aligned with what’s most important to you.
2 Write out each intention and then pull a Tarot or oracle card for insight on what you need to...
We’ve all been there.
That feeling of falling off track or going backwards after having felt like you were doing "so well" (whatever that means, right??)
For example:
You're over your breakup, you're thriving, Bumbling like a boss, feeling great...and then you wake up one morning...
I gave this body so much judgment for being squishy, and now I love that about it so much, enough that I’ll post it on the internet for everyone to see.
What you believe about how you look isn’t the ultimate truth. It’s YOUR truth because it’s what you believe. But...
You are here on this earth to forge your own path.
You are a giver, I know that about you. You are a coach or a mother or a lover or all of the above, and so much of your purpose is tied into creating beautiful lives for others.
You want to give your clients, your children, your friends and...
We’re over half way through 2021. Whewwww. Last year I truly didn’t know how we would get here, or what would happen in the in-between.
“We’re living in unprecedented times”. I know you’ve heard this a million times by now.
Over the last year and a half...
I want to share something that I wrote in the bathtub the other night.
While I was soaking in lavender Epsom salts somewhere in southern California.
Something that honestly, 5 years ago...I wouldn't have even let myself admit that I wanted.
People would talk about moving, and I'd shake it off...
Who I am now is not who I have always been. I’ve been you. Struggling with my body, in debt, feeling unlovable, unsure of every business move made.
I want you to envision this:
It’s 2013.
I’ve just graduated college and am fresh out of a toxic 4 year...
This is why your TikTok views suck: you're not getting to the freaking point. And I have my top 4 tips to help you fix that.
See what I did there? How this blog post started, and you IMMEDIATELY know what I'm going to teach you?
Now you know not to move on to the millions of other options...
How do you eat intuitively? one of the most popular questions I get asked on my what I ate in a day in my plus size body TikTok videos (@lilynicole.co)
Here’s where the confusion comes in: most people try to eat intuitively by listening to their minds when what is really required is...
In 2015, I was living in my parents' basement.
I had no windows, cold, concrete walls, and while I wasn't in school teaching, I was building an online coaching business from my bed (there was no room for a desk).
I was also in a constant battle with my body (and always "losing"), worrying that my...
I miscarried a pregnancy I didn’t plan for. And I need to talk about it.
I recently learned from a man who looks at the structure of your face and can tell your personality type that I am a type that processes through sharing.
I was advised to keep close friends around who...
