In Today’s Episode of Bold Bodied, Lily is joined by Nicole Nappi, an expert on EFT Tapping! Nicole’s focus on EFT is to help work through emotional and physical pain, as well as mental health struggles! Nicole shares with everyone about Insight Timer, the meditation app uses to hosts her trainings! She explains why she loves it and how she used it to grow her business to where she is now. Tune in now to hear how to scale outside of just your normal social media platforms!
Listen to the episode here!
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Lily: @lilynicole.co on IG and TikTok!
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Nicole's Insight Timer:
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In Today’s Episode brings you a blast from the past, sharing with you a video she made 2 years ago when she hit her very first $100k year! She covers what it meant to her, how she visualized it, how she almost let it slip away! Tune in today as we reminisce on a huge milestone, and express gratitude for how much her business has grown!
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@lilynicole.co on IG/Tiktok
Q1 Mastermind: https://www.lilynicole.co/q1mastermind
100k Activation: https://www.lilynicole.co/100kActivation
In Today's Episode Lily is joined by Rachael Fisher, Rachael is a Mindset, Energetics, and Embodiment coach who helps coaches create sustainable success and have a premium AF business. They discuss living your life in overflow, learning deep trust within yourself, manifesting and so much more! Tune in here for more!
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Lily: @lilynicole.co on IG/Tiktok
$100k Activation: https://www.lilynicole.co/100kActivation
In This weeks episode, Lily asks you to take inventory of your ROI - but here's the catch: she's not talking business. What is the ROI of your life? As Lily reflects on a week day afternoon picnic she had with her friend Stephanie, she wants to remind you that ROI doesn't always have to be monetary. You're here to live a LIFE, not just make money. For more on this tune in now!
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Online entrepreneurs have begun to preach more rest…which is good.
The trouble for most comes when trying to understand
embodied rest vs forced rest…
True rest vs guilt rest…
Rest for rest’s sake vs rest because you believe your business will reward you for it…
Hustle culture is done. People step into the world of online coaching to get away from the 9-5, constantly working, always “on” stress.
And yes, work is required to get to where you want to go, there were definitely times I hustled my ass off while building my business.
And there were also so many instances of guilt free rest.
Rest in the form of actual rest, or just in the form of time off, car rides, day trips, workouts.
Might my business be further along if I refused to stop the hustle? Maybe.
But what’s the point of that? Do I want a business so that I can have a successful business, or do I want a business so that I can...
Had a convo on a client call yesterday about constantly searching for that “sweet spot” in life.
The coaching industry is full of people telling us to constantly grow, achieve, reach for more (my page has been full of that too, I know!)
Here’s what I’ve realized after dedicating over half a decade to this work:
it’s not about creating a life of “more” in the future, it’s about recognizing all of the MORE there is in your life right now
It’s a complicated topic for people new to personal development and growth. I started this work because my life DIDN’T feel perfect, so wasn’t the point to focus on future goals to MAKE my life perfect?
I think it’s ridiculous to believe that EVERYTHING in our life is meant to stay the same all the time. If I hadn’t focused on what I wanted in my future, I wouldn’t be where I am today.
But I also know that if I hadn’t...
What’s freedom to you?
Freedom to me is being able to do what I want, when I want to do it.
Fly across the country for a week, launch a coaching program to make a few grand, spend a week on the couch with some good novels.
Freedom to me is…not doing what I don’t want to do, when I don’t feel like doing it.
Not feeling pressured to work just because I “should”, knowing that I can support myself (abundantly) on 10 hours/week…not saying yes to invitations to hang out when I’d rather be alone, not have to tell the whole world all of my business at every moment (even when my whole business is based around sharing my life).
THAT’S freedom to me.
Not $80,000 months because I have 20 private clients who take up all my time so I HAVE to make $20k in the bathtub because multitasking relaxation with work is the only way I get to relax
Embodied business is about erasing all of the outside...
From some one who did just that.
It was only 5 years ago that I was living in my parents basement, devastated by the end of my 4 year relationship, hating my body, and $10,000 in debt. It’s crazy how things have changed, and I’m going to fill you in a little bit on how.
It all starts with TRUST. Trusting within yourself.
If you want to build trust within yourself that you can be, do, and have anything you want…
Start taking the big, scary leaps NOW. Choose the thing you KNOW you want to do and no matter how crazy you feel, do it.
Every time I make a move in my life that makes others go “uhh that’s risky” I end up grateful for it for a million reasons, beyond just getting myself what I wanted in the first place. Leaving my teaching job, starting my business, moving to california..
Taking the risk builds self trust that I can count on myself and provide the life I desire, and don’t take...
Want to know why it’s so hard to change a habit “even when you know better”? I’m about to tell you.
We are consciously aware of only 5% of our mind’s daily activity.
This means that 95% of all of your thoughts, feelings, fears and decisions are taking place in your subconscious mind (SCM).
The reason this is helpful for us as humans is we can run through daily tasks on autopilot. We don’t have to THINK about each individual action involved in brushing our teeth in the morning, we just automatically get up and do it, leaving more space in our conscious mind (CM) for thoughts around our to-do lists and new ideas.
You’ve probably become consciously aware of your SCM taking control before while driving—suddenly looking up and realizing you safely got to your destination without feeling like you paid any attention to turns, traffic lights or other cars.
Our SCM’s prominence is handy for the most...
The life you want already exists, it’s just waiting for you to step into it
my apartment complex existed long before I thought of it and appeared here
it was always already here and available for me
I just had to step into alignment with the type of person who would find it
and that type of person was someone who lived in CA and was looking for apartments
my boyfriend was alive and walking this earth before I was
he’s always existed, was always available to me
I just had to step into alignment with the version of me who would meet him
who would receive him
who he’d receive
what you want is already yours
the money, the impact, the love, the results
it’s all already here
you just have to become the person who says yes and no with conviction when your gut tells you it’s the right next move, even if you consciously don’t know why and even if it’s crazy and scary
because otherwise you’ll just keep...